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Digital Detox: The Impact of Screentime on our Health

HSBC Workplace Wellness • Hong Kong

150
People

Neelam Harjani

Founder at Inspire Yoga

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Talk summary

In this talk we will explore how to set healthy parameters with screen time, handheld devices and our dependence on technology. When to use it to enhance our experience and how to ascertain how much is too much. We discuss the paradox of emotional connection and how in this seemingly more connected world the rates of loneliness and depression are at their peak.

Do you lose track of time when you’re online? Do you crave more meaningful personal connections? Are people around you addicted to technology?

About this talk

Type

Workshop

Date

On January 15th, 2020

Event

HSBC Workplace Wellness

Location

Hong Kong, China

Audience size

In front of 150 people