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Cultivating Positive Emotions to Flourish and Thrive

Staff learning and wellbeing program • City of Casey, Melbourne , Australia

15
People

Mary Mangos

Speaker | Coaching Psychologist | Podcast Co-Founder | Executive Coach | Facilitator of Wellbeing Programs

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Talk summary

Part A of a 2 part workshop program. This part covers:

·   Key research findings that support the development of positive emotions such has compassion, gratitude, hope, joy and love, by building our personal resources for optimal functioning
·   Emotional awareness and emotional management approaches and tips that build emotional flexibility to recognise, release and regulate your emotions through change or adverse situations
·   How to identify unhelpful thinking and exploring techniques for effective reframing to shift perspectives and increase positive emotions
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About this talk

Type

Workshop

Date

On February 27th, 2020

Event

Staff learning and wellbeing program

Location

City of Casey, Melbourne , Australia

Audience size

In front of 15 people