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Mindfulness for wellbeing and peak performance

National Water and Safety Centre, Chisholm • Chisholm Institute, Melbourne Australia

15
People

Mary Mangos

Speaker | Coaching Psychologist | Podcast Co-Founder | Executive Coach | Facilitator of Wellbeing Programs

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Talk summary

Become familiar and learn:
- The importance of managing your wellbeing and performance
- The latest research into mindfulness
- Mindfulness strategies to manage stress, enhance engagement, performance and wellbeing

About this talk

Type

Workshop

Date

On November 30th, 2018

Event

National Water and Safety Centre, Chisholm

Location

Chisholm Institute, Melbourne Australia

Audience size

In front of 15 people