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Developing emotional flexibility to embrace change and thrive

Kinder Kick off • City of Wyndham

200
People

Mary Mangos

Speaker | Coaching Psychologist | Podcast Co-Founder | Executive Coach | Facilitator of Wellbeing Programs

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Talk summary

People, teams and organisations can learn to become more resilient, embrace change and thrive. You will be inspired in this keynote with evidence based strategies from Harvard Medical School, Positive Psychology and neuroscience that will encourage a sense of resilience, positivity and productivity at work.

- my own personal journey overcoming adversity and integrating resilience
- how my clients develop their emotional flexibility and resilience
- how cultivating gratitude can enhance our relationships and flexibility
- how we can reframe adversity and create flexible thinking
- how to develop your mindfulness

About this talk

Type

Keynote

Date

On January 29th, 2018

Event

Kinder Kick off

Location

Werribee, Australia

Audience size

In front of 200 people