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Secrets to live Stress Free

Conscious Festival • Hong Kong

600
People

Neelam Harjani

Founder at Inspire Yoga

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Talk summary

This talk examines the psychological and physiological impact of chronic stress. We discussed research topics in wellness and how current lifestyles and habits affect the quality of our health with an emphasis on problem solving, adopting, learning and practicing techniques in yoga, breath work and meditation.

About this talk

Type

Keynote

Date

On November 30th, 2019

Event

Conscious Festival

Location

Hong Kong, China

Audience size

In front of 600 people