mic

Cultivating positive emotions to flourish and thrive - Part B

Staff learning and wellbeing program • City of Casey, Melbourne Australia

15
People

Mary Mangos

Speaker | Coaching Psychologist | Podcast Co-Founder | Executive Coach | Facilitator of Wellbeing Programs

Send message

Presentation downloadables

Downloadable content

Presentation slides and/or summary uploaded.

Click here to download it.

Talk summary

Following up participant progress from our Part A workshop
Mindfulness approaches and techniques to support our learning and ability to cope with change with:
-   how we regulate our attention and thoughts
- work strategies that enhance focus and performance
- life strategies to manage worry, anxiety and cultivating mindful moments
· Cultivate your gratitude at work and in your life, to increase your positive emotions,
support your resilience and enhance your wellbeing

About this talk

Type

Workshop

Date

On March 19th, 2020

Event

Staff learning and wellbeing program

Location

City of Casey, Melbourne Australia

Audience size

In front of 15 people