Speaker | Coaching Psychologist | Podcast Co-Founder | Executive Coach | Facilitator of Wellbeing ProgramsBook me
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Following up participant progress from our Part A workshop
Mindfulness approaches and techniques to support our learning and ability to cope with change with:
- how we regulate our attention and thoughts
- work strategies that enhance focus and performance
- life strategies to manage worry, anxiety and cultivating mindful moments
· Cultivate your gratitude at work and in your life, to increase your positive emotions,
support your resilience and enhance your wellbeing
On March 19th, 2020
Staff learning and wellbeing program
City of Casey, Melbourne Australia
In front of 15 people