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Decoding Sleep Hygiene

Inspire Wellness • Hong Kong

50
People

Neelam Harjani

Founder at Inspire Yoga

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Talk summary

This talk highlights the physiological need for sleep, how much sleep is required for recovery and repair and the lifestyle recommendations to aid for high quality restful sleep. We discussed circadian rhythms, shift work and jet lag and how to use restorative techniques while awake to simulate the healing effects of sleep on the brain.

Looking for a natural solution to more restful sleep? Tired of tossing and turning all night? Would you like to wake up feeling fresh and alert?

About this talk

Type

Panel

Date

On May 30th, 2018

Event

Inspire Wellness

Location

Hong Kong, China

Audience size

In front of 50 people