Breath Meditation

CreativeMorning • Hong Kong

40
People

Sasha Manu

Graduate Student

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Talk summary

Introducing the monthly theme of 'silence' - I led a breath meditation and mindfulness session. Participants were encouraged to ground themselves in the present moment by feeling bodily sensations, and were taught formal breath meditation techniques.

About this talk

Type

Session

Date

On December 20th, 2019

Event

CreativeMorning

Location

Hong Kong, China

Audience size

In front of 40 people